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Cardio Combat Boot Camp Workout #2

(20:55)

4.7

stars

,686ratings

Jaime McFaden, Level 20

Jaime McFaden

10912 Followers

It’s time to get your blood moving in Cardio Combat II, the second nonstop cardio workout in Jaime McFaden’s Tone and Trim series! Keeping it old school with classic moves like mountain climbers and burpees, this Grokker Premium video will raise your heart rate and help you slim down. At only twenty minutes, with modifications for beginners and advanced levels, this workout is a great start for a healthy heart.

Details

Each move lasts 30 seconds.

Warm up:
Marches
Arm circles
Hamstring curls
Greek shuffle
Toe taps
Kickbox

Circuit:
Jumping jack touchdowns
Push ups with leg lift
Dips
Burpees
Squat hops
Punch combo
Mountain climbers
Fast feet
Good mornings
Standing knee crunches

REPEAT circuit

Bonus move:
Wheel push ups

Cool down:
Hug it out
Tricep stretch
Forward and back kicks
Quad stretch
Deep breaths

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