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Total Body Blast - 20 Minute Intense Cardio

(20:57)

4.4

stars

,418ratings

Dana McCaw, Level 4

Dana McCaw

1138 Followers

Push yourself through a series of high Intensity body weight exercises to tone up and lean down. Dana will start with exercises focused on toning the thighs and sculpting the leg muscles. This Grokker Premium workout will also trim your arms and back! Sweat with Dana McCaw on a regular basis to look your best.

Details

No Equipment Required

3 Minute Warm-Up

2 Rounds consisting of 5 different exercises - 15 reps in round 1 and 25 reps in round 2:
Alternating Front Lunges
Air Squats
Skaters
Side Planks
Lateral Hops

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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