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Love the Skin You're In #1

(1:15:28)
4.6
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,430ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2146 Followers
Find your unshakeable center encompassed by radiant self gratitude. In this class, you'll learn the detailed alignment of each pose for the benefit of your core. This foundational Flow/Core workout will teach you how to find and maintain the mid-line for stability and freedom. All levels welcome! Join Anusara Expert Samantha S. Brown in this Grokker Premium video that will help you improve concentration, balance, strength, and stability in your practice.

Equipment

Props You'll Need: Your mat, some blocks, and a blanket.

Love the Skin You're In #1
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