New Series: High Performance with Alister Gray

Self care begins with your mind. We love this saying:

“You can’t pour from an empty cup. Take care of yourself first.”

The best way to fill your cup is to practice self care by introducing mindfulness into your daily routine.

That’s why we are launching a game-changing new series that will help you increase productivity, enhance creativity, and deepen your confidence. Get to know the new Grokker Expert who is leading the charge, Alister Gray.

Are you ready to fill your cup? Get a sneak peek at the series before it launches on Feb. 27th.

Britteny Salvador

Britteny Salvador is an inflexible yogi, aspiring gardener and healthy eating advocate. In her spare time you'll find her on the mat or trekking through the outdoors.

2 Comments
  1. Now this sounds potentially fantastic but from this promotional video many fundamental things are not clear. I.e., so how do you increase resilience without having spent even a word on decreasing / working on vulnerability? It does not add up otherwise…

    I truly hope this seminar will be more than what one gets through much of todays “mindfulness & co.”-seminars – namely, loads of buzzwords at the expense of depth.

    Looking forward to trying it out!
    Thank you for staying innovative and launching a new series again.

    Patrizia

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