You may hear the world metabolism a lot, especially when talking about weight loss. But what exactly is your metaboli…
Fitness
New Series: HIIT Afterburn with Sarah Kusch
You asked. We delivered. Sarah Kusch is BACK by popular demand with a new series, HIIT Afterburn. Watch the video abo…
New Series: Prenatal Fitness with Jaime McFaden
We’ve got the series for all of you soon-to-be mamas out there! Jaime McFaden is back with a Prenatal Fitness s…
GrokStar Winner Keith Johnson is BACK
GrokStar Winner Keith Johnson is back with a 6-week series designed to jumpstart your metabolism and strengthen your …
What is my “core” and why should I strengthen it?
Jaw-dropping six-pack abs are glamorized everywhere from magazines to Instagram. While these muscles are aestheticall…
Your guide to home workout gear
When you first start working out at home it’s hard to know exactly what equipment you need to get started. From Bosu …
Voice Your Choice! Vote For Your Next GrokStar
We told you about the finalists, we rolled out the videos, and now it’s time for you take action. That’s …
The secret to a successful HIIT workout
Whether you’re short on time or constantly find yourself running from one errand to the next, HIIT workouts are perfect …
HIIT Strength & Balance Workout
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you t…
5 reasons to have a workout buddy
We’ve all heard the term “strength in numbers” and when it comes to your fitness journey, this definitely stands true…