4 Ways to Kickstart Your Metabolism

You may hear the world metabolism a lot, especially when talking about weight loss. But what exactly is your metabolism? Simply put, Metabolism is the process of our body turning the calories we consume into usable energy.

Your metabolism is determined by several factors – your genetic makeup, body composition, gender, hormone health, level of activity, and age. Some of these factors are within your control, like muscle mass and activity level, while others are not, such as your genetics and age. Good news – there are some proven metabolism boosters that can help the body use calories more efficiently.

Try these 4 things to boost your metabolism instantly:

Get Enough Sleep

There’s a proven link between a properly functioning metabolism and getting an adequate amount of sleep.  A lack of sleep can seriously slow down your metabolism since the body works to conserve energy when it’s fatigued. Make it a priority to get seven to nine hours of sleep each night to keep hormone levels in check, including cortisol, which leads the body to store more fat. If you need help falling asleep, try Natasha Kerry’s Ocean Journey Sleep Story or Andrew Johnson’s Deep Sleep Relax.

Do more HIIT workouts

High-intensity interval training (HIIT) is a type of exercise that involves repeated short bursts of high-intensity, followed by brief recovery periods. It is known to jump-start metabolic functioning better than steady-state workouts can.  One of the best things about HIIT workouts is that they require less time than traditional cardio workouts, yet they have more profound benefits. Try this 10 minute low impact HIIT video from Jaime McFaden.

Don’t Skip The Weights!

Lifting weights is important for building and retaining muscle. Your body burns more calories maintaining muscle than it does maintaining fat, which means the more muscle you have, the faster your metabolism will be. Strength training is important because it helps counteract muscle loss.  Experts recommend strength training exercises at least twice a week.  If you’re not sure where to start, try Kelly Lee’s basics of strength training program.

Watch What You Eat

By choosing the right foods and avoiding the wrong ones, you can improve your metabolic rate, which allows your body to convert food into fuel instead of fat. For example, foods high in protein and fiber will help keep you fuller longer. For more tips on eating healthy, check out Chris Mohr’s videos on how to eat healthy and healthy meals under 12.


Krystal Eckford

Head of Customer Success

As a Grokker Client Success Manager, Krystal works closely with HR leaders to develop engaging wellness programs that translate to healthier and happier employees. Krystal loves to run and always makes her friends workout on vacation. She lives in the San Jose area with her husband, Steve.

1 Comment
  1. I am in Week 3 of Movement Rx and I am enjoying our workouts. I feel so much better since we started. In addition, I have also saved some HIIT Workouts on my phone from Pinterest. Motivation is my enemy but I am working to overcome that obstacle. Working out in my 20s, 30s and 40s is not the same as working out in my 50s. I am not giving up this time.

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