We’ve got the series for all of you soon-to-be mamas out there! Jaime McFaden is back with a Prenatal Fitness series designed to safely guide you through a healthy and happy pregnancy.
Prenatal Fitness with Jaime McFaden features five classes that address your varying energy levels throughout pregnancy. From quick cardio and strength workouts to therapeutic classes that focus on strengthening your pelvic floor and alleviating aches and pains, this series takes a 360 degree approach to prenatal wellness.
Optimize every aspect of your baby’s growth and achieve a happy, healthy pregnancy so that you can bounce back better than ever.
Benefits of working out while pregnant (once approved by doctor):
• Reduced discomforts (leg cramps, insomnia, varicose veins, nausea, fatigue and back pain)
• Reduced risk for diastis recti
• Improved posture
• Increased energy levels
• Stabilized mood and hormones
• Combat depression and anxiety
The FULL series is available Monday, Dec. 12th! Join us next week for Prenatal Fitness with Jaime McFaden.
Can’t wait until Monday to practice with Jaime? Check out her classes on Grokker.