Welcome to our free Weekly Workout and Contest!
In this series, we’re inviting YOU to join us for a free weekly workout led by our favorite Grokker experts. Get ready for a sweat-inducing, high-energy workout you can do from the comfort of your home.
We are also offering a fun prize for all you over achievers out there! Share our Weekly Workout on Instagram or Facebook and you’ll be entered to win a free 30-day Grokker membership! You’ll get access to thousands of HD workout videos, including this one, all at the tips of your fingers.
This week, we’re featuring Tammy Mittell’s Mid-Afternoon Yoga Pick me Up. In this intermediate yoga flow, Tammy Mittell will guide you through a series of backbends to help you battle that afternoon slump and give you energy!
Here’s how you can enter to win:
Share our Weekly Workout Facebook post and tag a friend you’d like to workout with!
One lucky winner will be randomly selected next week (3/7/16).