Grokker Free Weekly Workout – Share it with your Friends!

Welcome to our free Weekly Workout and Contest!

In this series, we’re inviting YOU to join us for a free weekly workout led by our favorite Grokker experts. Get ready for a sweat-inducing, high-energy workout you can do from the comfort of your home.

We are also offering a fun prize for all you over achievers out there! Share our Weekly Workout on Instagram or Facebook and you’ll be entered to win a free 30-day Grokker membership! You’ll get access to thousands of HD workout videos, including this one, all at the tips of your fingers.

This week, we’re featuring Tammy Mittell’s Mid-Afternoon Yoga Pick me Up. In this intermediate yoga flow, Tammy Mittell will guide you through a series of backbends to help you battle that afternoon slump and give you energy!

Here’s how you can enter to win:

Share this image on Instagram and tag it with @Grokker and #WeeklyWorkout

Weekly Workouts_TM

-OR-

Share our Weekly Workout Facebook post and tag a friend you’d like to workout with!

One lucky winner will be randomly selected next week (3/7/16).

What are you waiting for? Grok on and let us know how you did in the comments!

Britteny Salvador

Britteny Salvador is an inflexible yogi, aspiring gardener and healthy eating advocate. In her spare time you'll find her on the mat or trekking through the outdoors.

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