Tag: Yogi

Master Your Pose | Childs Pose

Yoga Name | Balasana Pronounced ‘Bah-lah-s-anna’ Child’s Pose is a calming pose where you gently open the hips …

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Master Your Pose | Cobra Pose

Yoga Name | Bhujangasana Pronounced ‘Boo-jang-gah-s-anna’ Cobra is a gentle back bend and stretch that you perform wh…

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5 Benefits of Backbends

1 // They force your body to move in a way that it’s perhaps not used to, meaning that you will get all the delicious…

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