One of the first questions people generally ask when exploring low-carb eating is “What about bread? Or rice? Or pasta?” In this video, Sue will talk about the science of grains, explain gluten intolerance, and explore healthy bread, rice and pasta options that can fit into your daily life.
2. Protein At Breakfast
Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
3. Sugar Reset Week 2 Prep
In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.
4. Snack Reset: Sugar
In this video, you'll learn how to reduce added sugars during snack time. Whether you prefer to eat small meals throughout the day or skip snacking all together, Sue Mah will share her best tips and delicious snacking ideas with you.
5. Beverage Reset: Sugar
When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
6. Lunch Reset: Sugar
Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
7. Breakfast Reset: Sugar
Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
10. Mindful Eating For Weight Loss
Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.