Get ready for a successful second week of the Carb Reset program. Up to this point, you've been gradually reducing your carb intake to get ready for a full reset during the second week. Sue will share some helpful tools that will keep you on the right track and feeling great.
2. Dessert Reset: Low-Carb
Curious how dessert can fit into a low-carb lifestyle? Learn how to balance the occasional indulgence with a healthy lifestyle. Sue will also show you some ways that you can enjoy dessert while eating a low-carb diet, and share a few of her favorite dessert recipes.
3. Snacking & Beverages: Low-Carb
The beverages and snacks we eat can be full of sneaky carbs. Sue will share the best healthy options to enjoy and the foods to watch out for. She'll even share five, low-carb alcohol options for those folks who like to imbibe. Reset the carbs in your beverages and snacks with Sue Mah!
4. Protein At Breakfast
Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
5. Snack Reset: Sugar
In this video, you'll learn how to reduce added sugars during snack time. Whether you prefer to eat small meals throughout the day or skip snacking all together, Sue Mah will share her best tips and delicious snacking ideas with you.
6. Beverage Reset: Sugar
When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
7. Lunch Reset: Sugar
Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
8. Breakfast Reset: Sugar
Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.