One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
2. French Tea Cakes Financiers
Learn how to make Financiers which are lovely dome-shaped French tea cakes (cookies) with a soft and springy texture that taste of caramelized butter and almonds.
3. How to Make Healthy Oatmeal Bars On-The-Go
These oatmeal bars are different from the brand name bars you'll find in the stores. They are essentially oatmeal in bar form, but they are equally delicious. Just prepare a batch and keep them in the fridge for several days. All you have to do as you're heading out for the day is grab a few bars for you and your kids and you're set. For all of you "on-the-go" moms, this bar's for you.