WeightWatchers Diet

Recipes for the WeightWatchers Diet and Paleo Diet

Drew Glover • June 2, 2015
Sugar Reset Day 14 by Sue Mah
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1. Sugar Reset Day 14
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Congrats! You made it through the 14-Day Sugar Reset. Before you move on to your next program, Sue will share the 4 things to remember as you move forward in your journey.
2. Healthy Eating Tips
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Creating healthy habits makes living a balanced lifestyle just a little bit simpler. In this video, Sue Mah shares 3 tips to help you in your journey towards better health.
3. Mindful Eating Exercise
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Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.
4. Avoiding Weekend Sabotage
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Does this sound like a typical scenario? You're eating healthy all week then those weekend vibes hit and you're daydreaming of Friday night pizza and ice cream. If indulging in moderation starts to take over your whole weekend, Sue has some tips for you to hep avoid the dreaded weekend sabotage.
5. Healthy Mocktails
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If you're looking to cut down on sugar (or drinking), healthy mocktails are a great solution. In this video, you'll learn the formula for creating fun, healthy, refreshing alcohol-free beverages. Enjoy!
6. 80/20 Healthy Eating Rule
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Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
7. Sugar Reset Week 2 Prep
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In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.
8. Grilled Salmon & Avocado Salad
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This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
9. Healthy Meal Prep | Week 4
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
10. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
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