This amazing protein shake contains 29g of protein per serving, making this the perfect post workout drink. Low in fat, and easy to make, this shake contains a perfect balance between good fats, carbohydrates, and of course protein, making this prefect for any time, and absolutely delicious.
2. How To Make Milk Kefir 101
Kefir is an ancient fermented beverage made from milk. It is similar to a drinkable yoghurt but has a number of health benefits. Adding Kefir to your diet can boost your immune system as it benefits from over 60 different strains of beneficial probiotics and yeast. Enjoy learning how to make your own Kefir at home using traditional kefir grains.
3. Indian Mango Flavored Yogurt Drink
Summer=Mango, Simple as that!Lassi is a refreshing yogurt beverage that has a cooling effect and is great for the summer months. Though many different types of lassis are available, none are as famous as the renowned Mango Lassi. Enjoy the perfect combination of Mango and Yogurt with this mango lassi recipe and enjoy the summer.