Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 1
2. Healthy Loofah Squash with Toasted Garlic Crowns
This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
3. Colorful Sicilian Salad
The beauty of this dish is that not only is it Sicilian, but it brings out the influence of Arab traditions in Sicilian Cooking. This is a perfect salad for a spring or summer picnic, and also wonderful to use for Christmas Eve ("La Vigilia") because of the vibrant colors of the ingredients. Arugula (or rocket), fennel root, toasted pine nuts, pomegranate, red onion, orange and grapefruit combine with a tangy dressing for a sweet and sour combination. Italian cooking expert Chef Joanne Cooke guides you through this Grokker Premium Video recipe step by step giving helpful tips along the way.
4. Korean Soft Tacos
These delicious Korean tacos are packed full of delicious tender beef, and are served with a coleslaw that is packed full of flavor, making this a perfect easydinner.
5. Healthy Kale Chips
How many of you are sticking to your New Year’s resolution to eat healthy? Well, here is a simple recipe for Kale Chips that will satisfy your cravings for snacks and help you keep that resolution. Kale is a leafy green vegetable that is super rich in antioxidants and definitely a great addition to your diet.
6. Chicken Tinga Tacos
Roasted shredded chicken simmered in a traditional smokey Mexican tomato sauce. Topped with queso fresco, sour cream and fresh avocado - all rolled into homemade corn tortillas. Enjoy!
7. Healthy Grilled Grapefruit with Pistachio
These grilled grapefruits are topped with cinnamon and pistachios making this dish a warming, delicious, and absolutely perfect treat for breakfast. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
8. Chicken Noodle Soup
Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
9. Healthy Green Watercress Smoothie for Energy
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
10. Gluten-Free Healthy Breakfast Omelet with Fresh Vegetables
For a healthy and simple breakfast, look no further than this quick, kid-friendly recipe from expert Maya Adam. Maya recommends the best vegetables for a Sunday morning omelet and shows you her tips for cooking the eggs quickly and evenly in this Grokker Premium video. Along with her helper, Maya cooks this recipe in just a few minutes, and you can, too!