Happiness

Recipes for Happiness and Reduced Inflammation

Drew Glover • April 12, 2017
Healthy Lifestyle Habits by Chris Mohr
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1. Healthy Lifestyle Habits
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Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
2. Mindful Eating For Weight Loss
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Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
3. Sweet Potato Chili
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Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
4. Homemade Coconut Brownies
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Once they have cooled to room temperature (if you can wait that long to taste them!), these brownies are bites of moist chocolate goodness imbibed with the savory kick of rosemary – an advantageous herb for its ability to strengthen circulation, metabolism and elimination.
5. Grilled Salmon & Avocado Salad
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This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
6. Healthy Meal Prep | Week 4
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
7. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
8. Healthy Meal Prep | Week 1
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 1
9. Coconut Chili Cake | Raw. Vegan. Not Gross.
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This week Laura teams up with Guy Turland of "Day Tripper" for the cutest collaboration of all time. Guy shows Laura how to make a raw Coconut Chili Slice (or "cake" if you don't speak Australian).
10. Breakfast Cereal | Raw. Vegan. Not Gross.
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Grab a seat, Laura's making breakfast. These groats, with a bonus apple crumble and cream, are a great alternative to those humdrum smoothies and can be served warm during cold winter months. FULL RECIPE BELOW
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