Increased Stamina

Recipes for Increased Stamina and Reduced Inflammation

Drew Glover • June 3, 2015
Protein At Breakfast by Sue Mah
4.4
stars
,251ratings
1. Protein At Breakfast
Thumbnail image for Protein At Breakfast
Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
2. Snack Reset
Thumbnail image for Snack Reset
In this video, you'll learn how to reduce added sugars during snack time. Whether you prefer to eat small meals throughout the day or skip snacking all together, Sue Mah will share her best tips and delicious snacking ideas with you.
3. Beverage Reset
Thumbnail image for Beverage Reset
When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
4. Lunch Reset
Thumbnail image for Lunch Reset
Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
5. Breakfast Reset
Thumbnail image for Breakfast Reset
Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.
6. Sugar Reset Overview
Thumbnail image for Sugar Reset Overview
Learn how to be successful in the 14-day Sugar Reset program. Find out how reducing your daily sugar intake will reset your sugar cravings, help you feel more energized, and get you on your way to building a healthy lifelong habit. The quiz can be found in the printable plan: https://grokker-static.freetls.fastly.net/pdf/Sue-Mah-sugarReset-plan.pdf
7. Healthy Lifestyle Habits
Thumbnail image for Healthy Lifestyle Habits
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
8. Mindful Eating For Weight Loss
Thumbnail image for Mindful Eating For Weight Loss
Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
9. Healthy Meals Under 12
Thumbnail image for Healthy Meals Under 12
When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
10. Mindful Eating and Nutrition
Thumbnail image for Mindful Eating and Nutrition
When it comes to improving your nutrition, if you fail to plan then plan to fail. Sarah shares her top tips for eating a more balanced, wholesome diet.
More In This Topic
Thumbnail image for Miso Roasted Flounder
Alex Ong
5:03
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley
5:57
Thumbnail image for Caesar Popcorn
San Francisco Chronicle
4:02
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time