Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 1
2. Egg Foo Young
This dish is an old-fashioned Chinese classic. Egg foo young is an omelette dish consisting of patties fashioned from vegetables, seafood or meat, and bound together with eggs. Make them for your family or kids, using bits of leftovers. To create your own version, you will need a ratio of ~1 1/4 cups of cooked meat and vegetables for every three eggs. Double the recipe, if you like. Hakka Expert Linda Anusasananan shares this easy and fun recipe in this Grokker Premium video.
3. Hearty Minestrone Soup
This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
4. Healthy Homemade Chicken Soup
Say no to soup from soup a can! Try this healthy, delicious, and easy to make chicken vegetable soup that is ready to enjoy in about 20 minutes. Join Executive Chef Geoff Rigby as he shares his recipe for making a homemade broth, along with different ways to adjust the recipe based on your tastes and the vegetables you have in your refrigerator, in this Grokker Premium video.