Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
2. Red Lentils, Quinoa, and Greens with a Tahini Dressing
This nutritious dinner combines delicious and healthyquinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
3. White Bean, Kale & Sausage Soup
There is nothing more satisfying than the smells and warmth that come from homemade soup. And the best part is, so many are super easy to make and quite healthy - like this one! This recipe is packed with veggies and protein perfect for your entire family. Enjoy!
4. Sausage Kale Pasta
Are you out of ideas to introduce healthy vegetables to your kids? Expert Food Blogger Joanne Choi has an excellent way of introducing Kale to your kids. This Italian sausage and kale pasta has a creamy and sweet taste, and kids will enjoy the small sized pasta! This Grokker Premium video is part of Expert Joanne Choi's series Easy Home Cooking for Busy Families.