Soy-Free

Soy-Free and Low Calorie Recipes

Drew Glover • June 2, 2015
Kale Salad With Fennel, Celery & Feta by San Francisco Chronicle
4.4
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1. Melissa Perello's Kale Salad With Fennel, Celery & Feta
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In Melissa Perello’s hands, a simple kale salad is anything but boring.
2. Sweet Potato Chili
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Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
3. Chicken Noodle Soup
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Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
4. Healthy Breakfast Spinach Frittata
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This light and bright Frittata is delicious, satisfying and healthy. Enjoy this quick and easy, veggie-packed recipe perfect for any breakfast, brunch or afternoon snack.
5. Almond and Acai Protein Balls
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These energizing protein balls are packed full of vegan hemp protein, delicious potassium rich bananas, and healthy almonds and pumpkins seeds making these the perfect post-workout treat. Join Julie Montagu in the kitchen for this easy-to-follow and healthy recipe.
6. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
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Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
7. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
8. Indian Chicken Pilau by Asma Khan
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Welcome to the Final of the Food Blogger Challenge. Asma Khan's rice dish is made with cinnamon, chicken stock, and a Greek yogurt reduction for a main course that is full of subtle and savory flavors. If you like Asma's cooking in this Grokker Premium Video, Love her video below, and make sure to come back to check out the rest of the series.
9. Quick Indian Yogurt Dip, Dessert, and Smoothie
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10. Raw Vegan Mexican Seasoned Rice
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Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
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