Soy-Free

Soy-Free and Low Sodium Recipes

Drew Glover • June 2, 2015
Sweet Potato Chili by Stephanie O'Dea
4.5
stars
,503ratings
1. Sweet Potato Chili
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Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
2. Almond and Acai Protein Balls
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These energizing protein balls are packed full of vegan hemp protein, delicious potassium rich bananas, and healthy almonds and pumpkins seeds making these the perfect post-workout treat. Join Julie Montagu in the kitchen for this easy-to-follow and healthy recipe.
3. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
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Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
4. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
5. Ginger Snap Cookies with Ground Black Pepper
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Welcome to Anna Olson's Quintessential Cookies Series! In this episode, Anna gives you the secret to the snappiest ginger snaps around, with her trademark signature ingredient, a little bit of ground black pepper. Join Anna Olson in this Grokker Premium Video from the Quintessential Cookies Series, where she helps you master the fundamental techniques and methods to create perfect cookies every time.
6. Buttery Shortbread Cookies
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Welcome to Anna Olson's Quintessential Cookies Series! Over this series of 10 recipes, you will be taught all the fundamental techniques and methods to create perfect cookies every time. In the second episode, Anna teaches you to bake the perfect buttery and tender shortbread, which just keeps getting more and more delicious as you leave it for a few days. So join Anna Olson in this Grokker Premium Video, as she helps you to master her Quintessential Cookies.
7. Perfect Chewy Chocolate Chip Cookies
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Welcome to Anna Olson's Quintessential Cookies Series! In the first episode, Anna will give you her secret tip to making the perfect chewy chocolate cookie, which will remain as delicious as the moment as it was taken out of the oven for days. Join Anna Olson in this Grokker Premium Video from the Quintessential Cookies Series, where she helps you master the fundamental techniques and methods to create perfect cookies every time.
8. Quick Indian Yogurt Dip, Dessert, and Smoothie
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9. Raw Vegan Mexican Seasoned Rice
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Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
10. Raw Vegan Mexican-Inspired Tacos
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This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
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