If you’re looking for a healthy snack to eat throughout the day, protein bars are the way to go. Problem is, a lot are filled with all sorts of junk that’s hard to pronounce and probably not good for our bodies.In this video, Zac’s going to show how to make your own protein bars that are all natural, good for your body, and delicious.
2. Healthy Kale Chips
How many of you are sticking to your New Year’s resolution to eat healthy? Well, here is a simple recipe for Kale Chips that will satisfy your cravings for snacks and help you keep that resolution. Kale is a leafy green vegetable that is super rich in antioxidants and definitely a great addition to your diet.
3. Superfood Salad
Healthy to your body, relaxing to your muscles, and easy on your digestive system this salad has ingredients that keep your body staying strong. Chef and Ayurvedic Practitioner Talya Lutzker teaches about the benefits of super ingredients like Kale, Asian Pear, Cucumber, Goji Berries, Hemp seeds, and Blanched Almonds. Join in living a healthy life with this Grokker Premium video.
4. Healthy Vegan Collard Wraps
Want something healthy for a light meal or an appetizer? Chef and Certified Ayurvedic Practitioner Talya Lutzker shares an easy and tasty steamed vegan dish in this Grokker Premium video. This recipe is mostly raw vegetables, with a little bit of cooking. It is great to balance out a heavier constitution, wonderful for spring and summer and also a good complement to heavy holiday meals.
5. Mediterranean Kale Salad with Golden Raisins & Pine Nuts
Did you know that the raw food diet preserves vitamins, enzymes, and other nutritional benefits that conventional cooking destroys? "Raw food diet" sound drastic and scary? Raw food expert Leah Putnam's quick and easykale salad is a delicious way to start exploring raw food eating. Grab your chef's knife, de-stem your kale, and learn to live healthfully with more raw living food Grokker Premium videos from Leah Putnam.
6. Healthy Quinoa Pancakes
Power pancakes for breakfast! Get ready for a gluten free and high protein pancake that will have your mornings off to a strong start. Soak your quinoa over night, and then whip these delicious breakfast pancakes up in under 10 minutes! Stay healthy with Chef and Ayurvedic Practitioner Talya Lutzker in this Grokker Premium video.
7. Hearty Minestrone Soup
This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
8. Raw Vegan Zucchini Pasta with Basil Pesto
This vegan pasta is more then just a healthy meal. It is different in that the pasta is made from zucchini and the pesto is as fresh as it gets! With simple ingredients like garlic, basil, tomato, and pine nuts you'll be enjoying a healthy life like our Raw Living Expert Leah Putnam does. Watch all of Leah's raw living Grokker Premium videos on her expert page.
9. Easy Tropical Fruit Tart
An elegant "no-bake" version of a classic French pastry tart that tastes like tropical heaven. This tart requires no baking and is filled with flavors of coconut, Macadamia nuts, medjool dates, mangoes, kiwi, and strawberries. Raw Living Expert, Leah Putnam shares this easy dessert recipe in this Grokker Premium video that will allow you to enjoy a dessert without filling guilty about your health.
10. Good Morning Green Juice
This healthy drink is an excellent way for you to get your daily dose of vegetables required to sustain an amazing life. Made with cucumbers and celery, which are both extremely hydrating, this drink is great for removing toxins in the body and it's naturally great for your skin and hair. Also you will get the natural sodium from the celery to keep you healthy. Raw Living Expert, Leah Putnam shares this quick and easy drink recipe in this Grokker Premium video.