South Beach Diet

10 Nutrition 101 Recipes for the South Beach Diet

Drew Glover • March 17, 2015
A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Carb Reset Overview by Sue Mah
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1. Carb Reset Overview
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Learn how to get set up for success in the 14-day Carb Reset program. Find out how you'll reduce your carb cravings to feel more energized and improve your nutrition. The Carb Intake quiz can be found in the printable plan on page 5.
2. Grilled Salmon & Avocado Salad
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This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
3. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
4. Healthy Homemade Chicken Soup
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Say no to soup from soup a can! Try this healthy, delicious, and easy to make chicken vegetable soup that is ready to enjoy in about 20 minutes. Join Executive Chef Geoff Rigby as he shares his recipe for making a homemade broth, along with different ways to adjust the recipe based on your tastes and the vegetables you have in your refrigerator, in this Grokker Premium video.
5. Fennel Citrus Salad
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This classic Sicilian salad is fresh and exciting. With exotic citrus like Buddha's hand citron, Meyer lemon, mandarin, grape fruit, and blood orange, this salad is a refreshing end to a meal. Traditionally Sicilians would finish their hearty meal with this salad because it helps with their digestion but you can serve it before a meal as well! Chef and Owner Staffan Terje shares this colorful salad recipe and also gives a cool knife tip on how to squeeze a lemon in this Grokker Premium video!
6. Hearty Minestrone Soup
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This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
7. Candied Walnut Salad with Vinaigrette
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This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
8. Healthy Loofah Squash with Toasted Garlic Crowns
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This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
9. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
10. Green Machine Power Protein Smoothie
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Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfoods spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!
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