Increased Energy

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Drew Glover • November 1, 2017
Sugar Reset Day 14 by Sue Mah
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1. Sugar Reset Day 14
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Congrats! You made it through the 14-Day Sugar Reset. Before you move on to your next program, Sue will share the 4 things to remember as you move forward in your journey.
2. Healthy Eating Tips
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Creating healthy habits makes living a balanced lifestyle just a little bit simpler. In this video, Sue Mah shares 3 tips to help you in your journey towards better health.
3. Mindful Eating Exercise
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Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.
4. 80/20 Healthy Eating Rule
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Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
5. Protein At Breakfast
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Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
6. Snack Reset: Sugar
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In this video, you'll learn how to reduce added sugars during snack time. Whether you prefer to eat small meals throughout the day or skip snacking all together, Sue Mah will share her best tips and delicious snacking ideas with you.
7. Beverage Reset: Sugar
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When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
8. Lunch Reset: Sugar
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Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
9. Breakfast Reset: Sugar
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Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.
10. Sugar Reset Overview
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Learn how to be successful in the 14-day Sugar Reset program. Find out how reducing your daily sugar intake will reset your sugar cravings, help you feel more energized, and get you on your way to building a healthy lifelong habit. The quiz can be found in the printable plan: https://grokker-static.freetls.fastly.net/pdf/Sue-Mah-sugarReset-plan.pdf
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