A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Orange and Honey Tilapia by Stephanie O'Dea
1. Mandarin Orange and Honey Tilapia
This light fish entrée gets a sweet and umami flavor boost from mandarin oranges, honey and balsamic vinegar.
2. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
3. American Sweet Potato Fries
Salty-sweet, crunchy, and light baked sweet potato fries are the perfect snack for any brunch, lunch or dinner.
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
6. Fennel Citrus Salad
This classic Sicilian salad is fresh and exciting. With exotic citrus like Buddha's hand citron, Meyer lemon, mandarin, grape fruit, and blood orange, this salad is a refreshing end to a meal. Traditionally Sicilians would finish their hearty meal with this salad because it helps with their digestion but you can serve it before a meal as well! Chef and Owner Staffan Terje shares this colorful salad recipe and also gives a cool knife tip on how to squeeze a lemon in this Grokker Premium video!
7. Hearty Minestrone Soup
This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
8. Candied Walnut Salad with Vinaigrette
This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
9. Healthy Loofah Squash with Toasted Garlic Crowns
This squash recipe is simple, fresh, and great as an appetizer. It combines the strong flavors of toasted garlic and Loofah squash. The loofah (or luffa) squash has a unique flavor, which can be found under several names including Chinese okra, silk squash, sponge squash or sinqua. Learn to make this amazing Chinese soul food recipe along with the author of The Hakka Cookbook, Linda Lau Anusasananan. This is a Grokker Premium video that should definitely be watched and tried!
10. Week 2 - Thin Mint Post-Workout Protein Smoothie
This chocolatemint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.