3 Nutrition & Healthy Eating Recipes with Milk

Drew Glover • April 15, 2015
A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Spinach Frittata by Talya Lutzker
1. Healthy Breakfast Spinach Frittata
Spinach Frittata
This light and bright Frittata is delicious, satisfying and healthy. Enjoy this quick and easy, veggie-packed recipe perfect for any breakfast, brunch or afternoon snack.
2. Week 2 - Thin Mint Post-Workout Protein Smoothie
Thin Mint Protein Smoothie
This chocolate mint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
3. Berry Blast Post-Workout Protein Smoothie
Berry Blast Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
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