Nutrition & Healthy Eating

4 Nutrition & Healthy Eating Recipes that are Good for morning

Drew Glover • March 17, 2015
A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Chocolate Almond Smoothie by Jaime McFaden
1. Chocolate Almond Butter Post-Workout Protein Smoothie - Week 3
Chocolate Almond Smoothie
Whether you just had a high-intensity cardio workout or a tough resistance training exercise, this smoothie will give you all of the protein, fats, and carbs you need for a full meal. With chocolate protein powder and nourishing almond butter, this smoothie is a tasty way to recharge after a Tone and Trim series video with Jaime McFaden.
2. Green Machine Power Protein Smoothie
Green Machine Smoothie
Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfoods spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!
3. Week 2 - Thin Mint Post-Workout Protein Smoothie
Thin Mint Protein Smoothie
This chocolate mint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
4. Berry Blast Post-Workout Protein Smoothie
Berry Blast Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
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