Vegan

5 Vegan Nutrition & Healthy Eating Recipes

Drew Glover • March 17, 2015
A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Healthy Zucchini Pasta by Danielle Hayley
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1. Healthy Zucchini Pasta
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There is something so comforting about a big bowl of pasta. Grokker cooking expert, Danielle Hayley prepares a super healthy, tasty " zucchini pasta" dish that is packed with goodness and completely guilt free.
2. Green Smoothie Breakfast Bowl
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Get ready to revamp your breakfast. Danielle will show you how to make a nourishing and delicious breakfast bowl full of superfood ingredients that will have you bursting with energy and ready to take on the day. This bowl of goodness takes just 5 minutes to make.
3. Hearty Vegetable Soup - Lunch - 21-Day Yoga Body Slim Down
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A soup is one of the most simple and nutritious ways to get more healthy vegetables into your diet. In this session, Julie will show you how to make her a delicious hearty vegetable soup, perfect for a light lunch or dinner. Prepare the night before a busy day and store in the fridge so you can ensure you have a healthy meal option ready to go.
4. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
5. Hearty Minestrone Soup
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This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
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