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7 Light Nutrition & Healthy Eating Recipes

Drew Glover • March 17, 2015
A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Healthy Meals Under 12 by Chris Mohr
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1. Healthy Meals Under 12
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When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
2. Green Smoothie Breakfast Bowl
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Get ready to revamp your breakfast. Danielle will show you how to make a nourishing and delicious breakfast bowl full of superfood ingredients that will have you bursting with energy and ready to take on the day. This bowl of goodness takes just 5 minutes to make.
3. American Sweet Potato Fries
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Salty-sweet, crunchy, and light baked sweet potato fries are the perfect snack for any brunch, lunch or dinner.
4. Healthy Breakfast Spinach Frittata
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This light and bright Frittata is delicious, satisfying and healthy. Enjoy this quick and easy, veggie-packed recipe perfect for any breakfast, brunch or afternoon snack.
5. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
6. Fennel Citrus Salad
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This classic Sicilian salad is fresh and exciting. With exotic citrus like Buddha's hand citron, Meyer lemon, mandarin, grape fruit, and blood orange, this salad is a refreshing end to a meal. Traditionally Sicilians would finish their hearty meal with this salad because it helps with their digestion but you can serve it before a meal as well! Chef and Owner Staffan Terje shares this colorful salad recipe and also gives a cool knife tip on how to squeeze a lemon in this Grokker Premium video!
7. Candied Walnut Salad with Vinaigrette
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This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
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