A good diet is a nutritional lifestyle that promotes good health and nutritious food. Check out all of our healthy dishes providing variety of food that give you nutrients you need to maintain your health, make you feel good and gives you energy.Lentil and Kale Stew by Stephanie O'Dea
1. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
2. American Sweet Potato Fries
Salty-sweet, crunchy, and light baked sweet potato fries are the perfect snack for any brunch, lunch or dinner.
3. Fennel Citrus Salad
This classic Sicilian salad is fresh and exciting. With exotic citrus like Buddha's hand citron, Meyer lemon, mandarin, grape fruit, and blood orange, this salad is a refreshing end to a meal. Traditionally Sicilians would finish their hearty meal with this salad because it helps with their digestion but you can serve it before a meal as well! Chef and Owner Staffan Terje shares this colorful salad recipe and also gives a cool knife tip on how to squeeze a lemon in this Grokker Premium video!
4. Hearty Minestrone Soup
This is a winter favorite that is very hearty, raw, and healthy way of warming yourself up for the cold. It's chunky with a great aroma from sundried tomatoes while fresh with ingredients like orange juice, lime juice, parsley, and green beans. Raw Food Expert Leah Putnam incorporates all of the Raw Living essentials in this warm wonderful soup in this Grokker Premium video.
5. Candied Walnut Salad with Vinaigrette
This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
6. Green Machine Power Protein Smoothie
Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfoods spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!
7. Week 2 - Thin Mint Post-Workout Protein Smoothie
This chocolatemint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
8. Berry Blast Post-Workout Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
9. Healthy Grilled Grapefruit with Pistachio
These grilled grapefruits are topped with cinnamon and pistachios making this dish a warming, delicious, and absolutely perfect treat for breakfast. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.