Increased Energy

Recipes for Increased Energy and Increased Stamina

Drew Glover • November 1, 2017
Healthy Lifestyle Habits by Chris Mohr
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1. Healthy Lifestyle Habits
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Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
2. Better Sleep For Weight Loss
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Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.
3. Mindful Eating For Weight Loss
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Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
4. Healthy Meals Under 12
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When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
5. Mindful Eating and Nutrition
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When it comes to improving your nutrition, if you fail to plan then plan to fail. Sarah shares her top tips for eating a more balanced, wholesome diet.
6. Sweet Potato Chili
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Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
7. Grilled Salmon & Avocado Salad
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This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
8. Healthy Meal Prep | Week 4
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
9. Healthy Meal Prep | Week 3
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
10. Healthy Meal Prep | Week 1
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Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 1
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