Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
2. Mindful Eating For Weight Loss
Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
3. Healthy Meals Under 12
When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
4. 21-Day Nutrition Reboot Overview
Welcome to your 21-Day Nutrition Reboot with Dr.Chris Mohr. In the video, Chris will walk you through everything you need to know in order to get started with the program, including more information about the Six Program Rules you'll follow for the next 21 days. Get ready to feel better, look better, and experience boundless energy.
5. Mindful Eating and Nutrition
When it comes to improving your nutrition, if you fail to plan then plan to fail. Sarah shares her top tips for eating a more balanced, wholesome diet.
6. Healthy Zucchini Pasta
There is something so comforting about a big bowl of pasta. Grokker cooking expert, Danielle Hayley prepares a super healthy, tasty " zucchini pasta" dish that is packed with goodness and completely guilt free.
7. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
8. Grilled Salmon & Avocado Salad
This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
9. Healthy Meal Prep | Week 4
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
10. Healthy Meal Prep | Week 3
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3