Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
2. Beverage Reset
When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
5. Healthy Zucchini Pasta
There is something so comforting about a big bowl of pasta. Grokker cooking expert, Danielle Hayley prepares a super healthy, tasty " zucchini pasta" dish that is packed with goodness and completely guilt free.
6. Matt Gandin's White Shrimp Ceviche
Gandin’s vibrant green ceviche, lashed with lime juice and some heat from Serrano chiles, is an easy starter for a summer party.
7. Michael Tusk’s English Pea Risotto
To make this super springy risotto, Michael Tusk of Quince and Cotogna uses every part of the pea — the pods go into a light pea stalk, the blanched peas become a brilliant green puree, and the flowers and shoots become a lovely garnish.
8. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
9. Melissa Perello's Kale Salad With Fennel, Celery & Feta
In Melissa Perello’s hands, a simple kale salad is anything but boring.
10. Suzette Gresham’s Italian Tomato Eggs
This recipe for eggs are poached in a simple, plain tomato sauce, is a favorite of Acquerello chef Suzette Gresham’s family.