When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
2. Green Smoothie Breakfast Bowl
Get ready to revamp your breakfast. Danielle will show you how to make a nourishing and delicious breakfast bowl full of superfood ingredients that will have you bursting with energy and ready to takeon the day. This bowl of goodness takes just 5 minutes to make.
3. Matt Gandin's White Shrimp Ceviche
Gandin’s vibrant green ceviche, lashed with lime juice and some heat from Serrano chiles, is an easy starter for a summer party.
4. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
5. Delfina's Spaghetti Pomodoro
Sixteen years after opening Delfina, the restaurant’s signature spaghetti remains on the menu, a simple dish with a cult following.
6. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
7. Chicken Noodle Soup
Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
8. Slow Cooking 101: Asian-Inspired Chicken
Made with just 5 simple ingredients this moist and savory rotisserie chicken will be a hit with the entire family.
9. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.