When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
2. Green Smoothie Breakfast Bowl
Get ready to revamp your breakfast. Danielle will show you how to make a nourishing and delicious breakfast bowl full of superfood ingredients that will have you bursting with energy and ready to takeon the day. This bowl of goodness takes just 5 minutes to make.
3. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
4. Delfina's Spaghetti Pomodoro
Sixteen years after opening Delfina, the restaurant’s signature spaghetti remains on the menu, a simple dish with a cult following.
5. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
6. Chicken Noodle Soup
Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
7. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
8. Kale Chips
Olive oil, an array of bold seasoning, and sea salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4