The beverages and snacks we eat can be full of sneaky carbs. Sue will share the best healthy options to enjoy and the foods to watch out for. She'll even share five, low-carb alcohol options for those folks who like to imbibe. Reset the carbs in your beverages and snacks with Sue Mah!
2. Dinner Reset: Low-Carb
In this video, you'll learn how to avoid sneaky carbs at dinner time and better understand how your body uses carbs for energy. Sue will also show you how to make three easy weeknight dinners that use only three ingredients each.
3. Healthy Eating Tips
Creating healthy habits makes living a balanced lifestyle just a little bit simpler. In this video, Sue Mah shares 3 tips to help you in your journey towards better health.
4. Mindful Eating Exercise
Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.
5. Avoiding Weekend Sabotage
Does this sound like a typical scenario? You're eating healthy all week then those weekend vibes hit and you're daydreaming of Friday night pizza and ice cream. If indulging in moderation starts to take over your whole weekend, Sue has some tips for you to hep avoid the dreaded weekend sabotage.
6. Healthy Mocktails
If you're looking to cut down on sugar (or drinking), healthy mocktails are a great solution. In this video, you'll learn the formula for creating fun, healthy, refreshing alcohol-free beverages. Enjoy!
7. 80/20 Healthy Eating Rule
Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
8. Protein At Breakfast
Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
9. Sugar Reset Week 2 Prep
In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.
10. Dinner Reset: Sugar
Dinner has some similarities to lunch when it comes to hidden sugars in your food, but of course comes with its own set of watch-outs. The biggest mistake? Not planning ahead. In this video, Sue will share how to effectively reduce sugar at dinnertime and 5 meal prep tips for quick and easy dinners.