Learn how to get set up for success in the 14-day Carb Reset program. Find out how you'll reduce your carb cravings to feel more energized and improve your nutrition. The Carb Intake quiz can be found in the printable plan on page 5.
2. 80/20 Healthy Eating Rule
Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
3. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
4. Delfina's Spaghetti Pomodoro
Sixteen years after opening Delfina, the restaurant’s signature spaghetti remains on the menu, a simple dish with a cult following.
5. Korean Soft Tacos
These delicious Korean tacos are packed full of delicious tender beef, and are served with a coleslaw that is packed full of flavor, making this a perfect easydinner.
6. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
7. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
8. Slow Cooking 101: Asian-Inspired Chicken
Made with just 5 simple ingredients this moist and savory rotisserie chicken will be a hit with the entire family.
9. Kale Chips
Olive oil, an array of bold seasoning, and sea salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.