Office Workers

Recipes for Office Workers and Pregnant Women

Drew Glover • August 13, 2015
Healthy Mocktails by Sue Mah
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1. Healthy Mocktails
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If you're looking to cut down on sugar (or drinking), healthy mocktails are a great solution. In this video, you'll learn the formula for creating fun, healthy, refreshing alcohol-free beverages. Enjoy!
2. 80/20 Healthy Eating Rule
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Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
3. Protein At Breakfast
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Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
4. Sugar Reset Week 2 Prep
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In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.
5. Dinner Reset: Sugar
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Dinner has some similarities to lunch when it comes to hidden sugars in your food, but of course comes with its own set of watch-outs. The biggest mistake? Not planning ahead. In this video, Sue will share how to effectively reduce sugar at dinnertime and 5 meal prep tips for quick and easy dinners.
6. Dessert Reset: Sugar
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Have you ever felt guilty eating dessert? It turns out, you CAN have delicious desserts without added sugar and without feeling guilty. Sue Mah will share some of her favorite desserts you can enjoy during the Sugar Reset and tell you how to modify your recipes so that they still taste great without too much added sugars.
7. Beverage Reset: Sugar
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When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
8. Lunch Reset: Sugar
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Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
9. Breakfast Reset: Sugar
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Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.
10. Easy 5-Ingredient Vinaigrette
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Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
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