When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
2. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
3. Delfina's Spaghetti Pomodoro
Sixteen years after opening Delfina, the restaurant’s signature spaghetti remains on the menu, a simple dish with a cult following.
4. Korean Soft Tacos
These delicious Korean tacos are packed full of delicious tender beef, and are served with a coleslaw that is packed full of flavor, making this a perfect easydinner.
5. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
6. Chicken Noodle Soup
Flavorful stock, fresh-cooked chicken, seasonal vegetables, and spaghetti noodles give new life to this classic.
7. Lentil and Kale Superfood Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
8. Slow Cooking 101: Asian-Inspired Chicken
Made with just 5 simple ingredients this moist and savory rotisserie chicken will be a hit with the entire family.
9. Kale Chips
Olive oil, an array of bold seasoning, and sea salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.
10. Tangy Lemon Squares
Welcome to Anna Olson's Bake Shop Treats Series, where she teaches you how to create some of your favorite bakery bars and squares. Cream cheese is the real secret behind these lemon squares – they lend richness but also a tang that enhances the tart lemon. It also gives the lemon filling structure, so that it doesn’t leak into or underneath the shortbread base. Making them in a food processor also keeps the work time to a minimum. Join Anna Olson in this Grokker Premium Video to learn all the secrets to making your favorite bake shop treats.