Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
2. Melissa Perello's Kale Salad With Fennel, Celery & Feta
In Melissa Perello’s hands, a simple kale salad is anything but boring.
3. Quinoa Muffins
These deliciousquinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
4. Red Lentils, Quinoa, and Greens with a Tahini Dressing
This nutritious dinner combines delicious and healthyquinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
5. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining deliciousalmondmilk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
6. Quick & Easy Gluten-Free Blender Pancakes
In this quick and easy breakfast recipe Grokker expert Maya Adam makes delicious, gluten-free, light, and fluffy homemade pancakes in less than 30 minutes, all in a blender. Watch more of Maya's Grokker Premium videos to learn simple tricks and tips.
7. Raisin Bran Mini Muffins - Breakfast Baking
These little raisin bran muffins are healthy, wholesome, high in fiber, and contain less fat than the typical grocery store versions. Anna's secret tip of adding boiling water keeps these bran muffins moist and almost cake-like in their texture. Join Anna Olson in this Grokker Premium Video as she takes you through her Breakfast Baking series; the ultimate guide of the techniques, tips, and recipes for all of your breakfast baking needs.
8. Moist Banana Bread with Chocolate Chips - Breakfast Baking
This classic banana loaf is packed full of fresh banana, which helps to keep the cake incredibly moist, and Anna also adds chocolate chips to the loaf, making it decadent and delicious. Finally, Anna replaces half of the all purpose flour with whole wheat flour, which makes this delicious loaf high in healthy fiber! Join Anna Olson in this Grokker Premium Video as she takes you through her Breakfast Baking series; the ultimate guide of the techniques, tips, and recipes for all of your breakfast baking needs.
9. Week 2 - Thin Mint Post-Workout Protein Smoothie
This chocolatemint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
10. Berry Blast Post-Workout Protein Smoothie
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.