Shellfish-Free

Shellfish-Free and High Fiber Recipes

Drew Glover • April 12, 2017
Easy Homemade Vinaigrette by San Francisco Chronicle
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1. Easy 5-Ingredient Vinaigrette
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Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
2. Melissa Perello's Kale Salad With Fennel, Celery & Feta
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In Melissa Perello’s hands, a simple kale salad is anything but boring.
3. Quinoa Muffins
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These delicious quinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
4. Red Lentils, Quinoa, and Greens with a Tahini Dressing
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This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
5. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
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Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
6. Breakfast Cereal | Raw. Vegan. Not Gross.
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Grab a seat, Laura's making breakfast. These groats, with a bonus apple crumble and cream, are a great alternative to those humdrum smoothies and can be served warm during cold winter months. FULL RECIPE BELOW
7. Quick & Easy Gluten-Free Blender Pancakes
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In this quick and easy breakfast recipe Grokker expert Maya Adam makes delicious, gluten-free, light, and fluffy homemade pancakes in less than 30 minutes, all in a blender. Watch more of Maya's Grokker Premium videos to learn simple tricks and tips.
8. Raisin Bran Mini Muffins - Breakfast Baking
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These little raisin bran muffins are healthy, wholesome, high in fiber, and contain less fat than the typical grocery store versions. Anna's secret tip of adding boiling water keeps these bran muffins moist and almost cake-like in their texture. Join Anna Olson in this Grokker Premium Video as she takes you through her Breakfast Baking series; the ultimate guide of the techniques, tips, and recipes for all of your breakfast baking needs.
9. Moist Banana Bread with Chocolate Chips - Breakfast Baking
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This classic banana loaf is packed full of fresh banana, which helps to keep the cake incredibly moist, and Anna also adds chocolate chips to the loaf, making it decadent and delicious. Finally, Anna replaces half of the all purpose flour with whole wheat flour, which makes this delicious loaf high in healthy fiber! Join Anna Olson in this Grokker Premium Video as she takes you through her Breakfast Baking series; the ultimate guide of the techniques, tips, and recipes for all of your breakfast baking needs.
10. Week 2 - Thin Mint Post-Workout Protein Smoothie
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This chocolate mint smoothie is so delicious that it could not be a post-workout protein boost, right? Wrong! As part of the Tone and Trim series, Jaime McFaden prepares a smoothie that is high in protein and low in carbs and fat, making this sweet treat a nutrient-packed meal that only tastes decadent. Restore your muscles or make an on-the-go breakfast in only one minute in this Grokker Premium video.
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