Soy-Free

Soy-Free and High Fiber Recipes

Drew Glover • August 13, 2015
Easy Homemade Vinaigrette by San Francisco Chronicle
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1. Easy 5-Ingredient Vinaigrette
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Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
2. Melissa Perello's Kale Salad With Fennel, Celery & Feta
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In Melissa Perello’s hands, a simple kale salad is anything but boring.
3. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
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Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
4. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
5. Raw Vegan Mexican Seasoned Rice
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Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
6. Raw Vegan Mexican-Inspired Tacos
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This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
7. Candied Walnut Salad with Vinaigrette
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This salad combines freshly picked greens with a golden balsamic vinaigrette and homemade candied walnuts. Get an insider's only view with Chef Pilar Sanchez, as she visits the organic produce gardens of Forni Brown and Welsh in Napa, California to select her lettuces, and then follow her into the kitchen to prepare it. Check out all of Chef Pilar's Grokker Premium videos in her Taste of Napa series and get inspired to cook like a chef at home!
8. Asparagus Torta
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This kid-friendly lunch item serves up protein and healthy green veggies in a pizza-like package. Asparagus can be substituted for any dark green vegetable in season. It's a fantastic way to introduce your children (or those picky adults in your life) to vegetables, and hey, it happens to be gluten-free!
9. Homemade Almond Milk
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Fresh and easy to make at home, this tasty almond milk recipe includes Medjool dates and vanilla extract to create a luscious flavor that will enhance your cereal, coffee, and smoothies. Chef and Ayurvedic Practitioner Talya Lutzker shares her technique and enthusiasm in this Grokker Premium video that teaches you how to make almond milk in a matter of minutes.
10. Healthy Quinoa Pancakes
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Power pancakes for breakfast! Get ready for a gluten free and high protein pancake that will have your mornings off to a strong start. Soak your quinoa over night, and then whip these delicious breakfast pancakes up in under 10 minutes! Stay healthy with Chef and Ayurvedic Practitioner Talya Lutzker in this Grokker Premium video.
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