Roasting beets intensifies their flavor, brings out their earthy sweetness especially on a bed of arugula. This delicious beet salad is a crowd pleaser and a great accompaniment to any dish. Enjoy this great Grokker Premium video by Expert Talya Lutzker in our Grokker Thanksgiving Feast!

In this quick and easy breakfast recipe Grokker expert Maya Adam makes delicious, gluten-free, light, and fluffy homemade pancakes in less than 30 minutes, all in a blender. Watch more of Maya's Grokker Premium videos to learn simple tricks and tips.

Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfoods spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!

Begin a battle for first dibs on these delicious crèpes! Your children will love these gluten-free crèpes with nutella and vanilla extract. Don't tell the kids but these are nutritious too. Maya Adam demonstrates how to prepare these warm, sweet treats in minutes. But please be sure to make plenty for all your little customers or you might start a mini-war. Watch all of Maya's Grokker Premium videos on family friendly gluten-free recipes.

Packed with super foods rich in magnesium, potassium, calcium, and iron, this visually stunning and sweet tasting strawberry smoothie features Chia seeds and Mesquite powder. Join Chef and Ayurevedic Practitioner Talya Lutzker as she shares her Pretty in Pink smoothie recipe, part of her Grokker Premium video collection on how to live a healthy vegan life!

Whether you just had a high-intensity cardio workout or a tough resistance training exercise, this smoothie will give you all of the protein, fats, and carbs you need for a full meal. With chocolate protein powder and nourishing almond butter, this smoothie is a tasty way to recharge after a Tone and Trim series video with Jaime McFaden.

The beauty of this dish is that not only is it Sicilian, but it brings out the influence of Arab traditions in Sicilian Cooking. This is a perfect salad for a spring or summer picnic, and also wonderful to use for Christmas Eve ("La Vigilia") because of the vibrant colors of the ingredients. Arugula (or rocket), fennel root, toasted pine nuts, pomegranate, red onion, orange and grapefruit combine with a tangy dressing for a sweet and sour combination. Italian cooking expert Chef Joanne Cooke guides you through this Grokker Premium Video recipe step by step giving helpful tips along the way.

This kid-friendly lunch item serves up protein and healthy green veggies in a pizza-like package. Asparagus can be substituted for any dark green vegetable in season. It's a fantastic way to introduce your children (or those picky adults in your life) to vegetables, and hey, it happens to be gluten-free!

Porridge is full of fibre and healthy carbohydrates that give your body sustained energy throughout the day. In this session, Julie will show you how to make her favorite porridge that is packed full of nutrient rich coconut milk, delicious cinnamon, and almond butter to make to creamy and rich.

Perfectly roasted Fall vegetables in brown butter. With beautiful colors, these delicately seasoned and caramelized vegetables from renowned New American Chef, John Paul Carmona, are the perfect side to go with any meal. Quick to prepare, yet layered with flavor, this vegetable dish will be one you prepare over and over again. Enjoy this Grokker Premium video lesson on Roasted Fall Vegetables from one of the world's finest chefs.

This classic Sicilian salad is fresh and exciting. With exotic citrus like Buddha's hand citron, Meyer lemon, mandarin, grape fruit, and blood orange, this salad is a refreshing end to a meal. Traditionally Sicilians would finish their hearty meal with this salad because it helps with their digestion but you can serve it before a meal as well! Chef and Owner Staffan Terje shares this colorful salad recipe and also gives a cool knife tip on how to squeeze a lemon in this Grokker Premium video!

Packed full of delicious broccoli and flavored with caraway seeds and dill, these stuffed sweet potatoes are absolutely delicious, and the perfect healthy dinner. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.

This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.

This quinoa and tomato salad is light, tangy, and absolutely delicious. This is the perfect meal for a hearty lunch that will keep you going until dinner time. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.