May 30

Good diet for blood pressure issues?

1
Cathy Griffin
CG
Cathy Griffin
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38
Debbie Coldiron
Debbie Coldiron121 points
May 31

Hi Cathy Griffin. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products can lower your blood pressure. You will also want to reduce sodium intake and limit alcoholic drinks. I've attached some recipes that you may want to check out.

Feel free to explore more healthy recipes that can be found here: https://grokker.com/cooking/nutrition-and-healthy-eating

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