May 30, 2019

Good diet for blood pressure issues?

Cathy Griffin, Level 2
Cathy Griffin
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
May 31, 2019

Hi Cathy Griffin. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products can lower your blood pressure. You will also want to reduce sodium intake and limit alcoholic drinks. I've attached some recipes that you may want to check out.

Feel free to explore more healthy recipes that can be found here: https://grokker.com/cooking/nutrition-and-healthy-eating

Get advice in the Q&A Café

Help Center
129 qualified members are ready to help