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Hello! Grokker offers some really great nutrition programs that can help you get on track to a healthier eating habit. The 21-Day Nutrition Reboot by Dr. Chris Mohr is a really great place to start. Another good program to look at is the 14-Day Sugar Reset with Sue Mah. She gives you an easy-to-follow program that guides you with the necessary tools to make a reduced sugar lifestyle a long term habit.