June 19, 2019

Keto meals

Rayna Walters, Level 1
Rayna Walters
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Responses (3)
Stephen Camillo, Level 19
Stephen Camillo2 points
July 16, 2019

For keto meals, just remember the golden rule: 75% healthy fats, 20% protein, 5% carbs. Try limit your sugar to under 5 grams a day!

Sami Oliva, Level 50
Sami Oliva15 points
June 21, 2019

I am no Keto expert but these are some "Keto Friendly" videos that I found.

Eduardo , Level 85
Eduardo 33 points
July 15, 2019

Stephen Camillo do you have any suggestions?

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