Hi Florlita Garzon. You may want to check out one of these programs to give some suggestions for meals:

https://grokker.com/cooking/party-and-entertaining/program/quick-and-healthy-meals/55075ef7ea93175978a3598d
https://grokker.com/cooking/nutrition-and-healthy-eating/program/honestly-healthy-six-day-cleanse/5501d5dbe7ad06765109d89a

If you are looking for some great nutritional information, I would highly recommend this program by Chris Mohr:

https://grokker.com/cooking/nutrition-and-healthy-eating/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591