November 16, 2018

Please suggest me without egg <15 mins which gives more calories for breakfast as well as dinner

Deepakshravan GN
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Debbie Coldiron122 points
November 16, 2018

Hi Deepakshravan GN. We have a couple of vegetarians in our office, so this is some advice from them.

I would say start off breakfast with a smoothie (fruits, veggies, peanut butter, etc), almonds, definitely oatmeal or tofu omelets and potato's for sure.... Any combo of that should take less than 15 minutes. For dinner, I would recommend black beans and quinoa, rice with broccoli and cauliflower, hummus and pita with veggies...

I've attached a few recipes that you may want to try. The last one takes 15 min to prep but cooks in crockpot for several hours.

Thumbnail image for Berry Blast Protein Smoothie
3:38
Thumbnail image for Quinoa Tomato Basil Salad
5:19
Thumbnail image for Sweet Potato Chili
4:10

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