Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 3
2. Paleo Recipes - How to Make Spaghetti Squash with Meat Sauce
Watch how to make a Paleo-friendly pasta dish with a hearty ground beef and vegetable tomato sauce. The "pasta" is actually strands of squash, so it's perfectly Paleo. See how it's done! If you like, substitute chicken or turkey for the ground beef.
3. Chinese Braised Tofu with Ground Pork
This dish is a Chinese home style dish that goes perfect with rice and is easy to make and it is also a great way to get tofu into your diet.
4. Debone Turkey, Chicken, & Duck in 15 Minutes!
Take your culinary skills up a notch and save money by learning how to debone a turkey in this Grokker Premium video. Once you've learned to debone a turkey you will have the basic skills to debone just about any poultry bird, including chicken and duck. There are many great recipes for stuffed boneless birds, including the Thanksgiving classic - the Turducken. Watch as Chef Doc Ward takes you through a step by step demonstration of how to debone a turkey in less than fifteen minutes. Watch all of the other great Grokker Premium Thanksgiving videos and let us know what you think.
5. Juicy Deep-Fried Turducken for the Holidays
The Turducken is a chicken, placed inside a duck, which is placed inside a turkey, then fried to finger licking good perfection! When you slice up and serve these layers of juicy meat, your guests will definitely be asking for seconds! Enjoy The Grokker Thanksgiving Feast series with Chef Doc in this Grokker Premium video.
6. Apple Cider Gravy
Apple cider and the French Holy Trinity of vegetables in your gravy? Join Grokker Expert Jennifer Cho as she shares this traditional pan gravy with a seasonal twist that is perfect for your Thanksgiving dinner in this Grokker Premium video.
7. Citrus-Rubbed Turkey with Cider Gravy
A citrus-salt rub the night before results in a succulent turkey; a sprinkle of paprika adds extra flavor and a deep, dark color.
8. Turkey and Potato Soup with Canadian Bacon
Ladle a hearty bowlful of creamy potato soup with this 20-minute recipe. While Canadian bacon has a fraction of the calories and slightly more protein than regular bacon, it is higher in sodium. You can substitute pancetta.
9. Chicken Noodle Soup
Homemade chicken noodle soup is a staple in nearly every home. Try this quick-and-easy recipe that combines tender chunks of meat, pasta, and flavorful herbs in one steaming bowl.
10. Turkey Green Bean Stir Fry
Looking for a quick and easy way to feed your kids vegetables without the mess? This recipe for a turkey and green bean stir fry is perfect because the green beans are chopped so tiny that the kids can't pick them up and throw them around! Expert Food Blogger Joanne Choi also adds a lot of Asian flavors to make it sweet and salty that is pleasant for kids. They'll love it! This is a Grokker Premium video for the series, Easy Meals for the Busy Families.