High Fiber

10 High Fiber Vegan & Raw Food Recipes

Drew Glover • March 17, 2015
Vegetarian cooking supports a healthy lifestyle. Whether you are vegetarian, pescatarian, vegan, or simply want a meatless recipe every now and then, this is the place to find it.Mint Chip Raw Vegan Ice Cream
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1. Mint Chip Raw Vegan Ice Cream
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Yup, Vegans get a Summer as well. So why not try this tasty ice cream ... if for no other reason than using a hatchet on a coconut.
2. Not Chicken Nuggets but Raw and Vegan
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Are these the same thing you'll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they're a ton of fun to make.
3. Raw Vegan Brownies with Ganache
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What's better than rich, fudgy chocolate brownies? How bout rich, fudgy chocolate brownies topped with chocolate ganache? And did we mention they're Raw and Vegan?
4. Raw Vegan Mexican Seasoned Rice
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Try this fresh and healthy vegan version of Mexican seasoned rice that is made from cabbage. This recipe from Raw Living Expert, Leah Putnam, is a great alternative to traditional Mexican rice but still has all the great flavors from the cuisine. Serve cool, room temperature or warmed for a delicious treat. Watch all of Leah's Grokker Premium videos for more quick and healthy recipes.
5. Raw Vegan Mexican-Inspired Tacos
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This recipe is a creative and delicious way to enjoy a vegan version of the Mexican taco. Using ground walnuts mixed with coriander and cumin for the “meat,” this fresh healthy taco will excite your taste buds. Colorful and nutritious ingredients will bring the sun’s energy into your home. Raw Living Expert, Leah Putnam, shares this quick and easy recipe in this Grokker Premium Video.
6. Superfood Salad
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Healthy to your body, relaxing to your muscles, and easy on your digestive system this salad has ingredients that keep your body staying strong. Chef and Ayurvedic Practitioner Talya Lutzker teaches about the benefits of super ingredients like Kale, Asian Pear, Cucumber, Goji Berries, Hemp seeds, and Blanched Almonds. Join in living a healthy life with this Grokker Premium video.
7. Homemade Almond Milk
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Fresh and easy to make at home, this tasty almond milk recipe includes Medjool dates and vanilla extract to create a luscious flavor that will enhance your cereal, coffee, and smoothies. Chef and Ayurvedic Practitioner Talya Lutzker shares her technique and enthusiasm in this Grokker Premium video that teaches you how to make almond milk in a matter of minutes.
8. Not Tuna Pâté
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Soaked almonds and sunflower seeds provide the protein-rich "not-tuna" base of this vegan, living, raw food pâté. Serve at lunch on a few crunchy vegetables and live healthfully with more raw living food Grokker Premium videos from Leah Putnam.
9. Dairy-Free Chocolate Mousse
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Healthy chocolate mousse without dairy!? Where else can you treat yourself to a creamy and smooth chocolate mousse without worrying about your health? Grokker presents to you this Premium video with Raw Food Expert Leah Putnam who uses mashed avocado to make what she calls a "living chocolate mousse". Start living healthy today and try this dessert recipe!
10. Mediterranean Kale Salad with Golden Raisins & Pine Nuts
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Did you know that the raw food diet preserves vitamins, enzymes, and other nutritional benefits that conventional cooking destroys? "Raw food diet" sound drastic and scary? Raw food expert Leah Putnam's quick and easy kale salad is a delicious way to start exploring raw food eating. Grab your chef's knife, de-stem your kale, and learn to live healthfully with more raw living food Grokker Premium videos from Leah Putnam.
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