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4 Light Vegan & Raw Food Recipes

Drew Glover • March 17, 2015
Vegetarian cooking supports a healthy lifestyle. Whether you are vegetarian, pescatarian, vegan, or simply want a meatless recipe every now and then, this is the place to find it.Superfood Salad by Talya Lutzker
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1. Superfood Salad
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Healthy to your body, relaxing to your muscles, and easy on your digestive system this salad has ingredients that keep your body staying strong. Chef and Ayurvedic Practitioner Talya Lutzker teaches about the benefits of super ingredients like Kale, Asian Pear, Cucumber, Goji Berries, Hemp seeds, and Blanched Almonds. Join in living a healthy life with this Grokker Premium video.
2. Healthy Vegan Collard Wraps
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Want something healthy for a light meal or an appetizer? Chef and Certified Ayurvedic Practitioner Talya Lutzker shares an easy and tasty steamed vegan dish in this Grokker Premium video. This recipe is mostly raw vegetables, with a little bit of cooking. It is great to balance out a heavier constitution, wonderful for spring and summer and also a good complement to heavy holiday meals.
3. Mediterranean Kale Salad with Golden Raisins & Pine Nuts
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Did you know that the raw food diet preserves vitamins, enzymes, and other nutritional benefits that conventional cooking destroys? "Raw food diet" sound drastic and scary? Raw food expert Leah Putnam's quick and easy kale salad is a delicious way to start exploring raw food eating. Grab your chef's knife, de-stem your kale, and learn to live healthfully with more raw living food Grokker Premium videos from Leah Putnam.
4. Dairy-Free Greek Salad
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Quick and classic Greek salad with a dairy-free twist. Chop up the ingredients, mix together and serve! In this Grokker Premium video, check out raw living expert Leah Putnam's simple, yet delicious salad.
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